Coverart for item
The Resource A little course in ... Pilates, written by Anya Hayes

A little course in ... Pilates, written by Anya Hayes

Label
A little course in ... Pilates
Title
A little course in ... Pilates
Statement of responsibility
written by Anya Hayes
Title variation
Pilates
Creator
Subject
Language
eng
Summary
This title takes you from complete beginner to being able to master 70 Pilates poses and 9 sequences. Start simple with basic poses, including leg and spine stretches, build on them with the mini bridge and side kicks and take it further with climb like a tree and the swan. The step-by-step pictures show you what other courses only tell you and the practice moves keep you on the right track
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Hayes, Anya
Dewey number
  • 613.7'192
  • 613.7'192
  • 613.7192
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Pilates method
  • Health and Wellbeing
Label
A little course in ... Pilates, written by Anya Hayes
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781409365174
Dimensions
23 cm
Extent
192 pages
Isbn
9781409365174
Isbn Type
(hbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)
Label
A little course in ... Pilates, written by Anya Hayes
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781409365174
Dimensions
23 cm
Extent
192 pages
Isbn
9781409365174
Isbn Type
(hbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)

Library Locations

    • Mayfair LibraryBorrow it
      25 South Audley Street, London, W1K 2PB, GB
      51.5093357 -0.1511669
    • Pimlico LibraryBorrow it
      Lupus Street, London, SW1V 3EY, GB
      51.4883377 -0.1373162
    • Victoria LibraryBorrow it
      160 Buckingham Palace Road, London, London, GB
      51.4928159 -0.147923
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