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The Resource A mindful evening : complete each day with a calm mind and open heart, David Dillard-Wright

A mindful evening : complete each day with a calm mind and open heart, David Dillard-Wright

Label
A mindful evening : complete each day with a calm mind and open heart
Title
A mindful evening
Title remainder
complete each day with a calm mind and open heart
Statement of responsibility
David Dillard-Wright
Creator
Subject
Language
eng
Summary
At the end of a busy day, sleep can sometimes prove elusive. But that doesn't have to be the case. By integrating meditation into your nighttime routine, you can set the stage for quality rest. This book gives you the tools you need to power down at night. With nearly 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to end your day with a clear head and calming energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you conclude each day and prepare for a tranquil, restful night's sleep
Cataloging source
StDuBDS
http://library.link/vocab/creatorDate
1976-
http://library.link/vocab/creatorName
Dillard-Wright, David B.
Dewey number
  • 154.6
  • 154.6
  • 154.6
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Sleep
  • Mindfulness (Psychology)
  • Meditations
  • Psychology
Label
A mindful evening : complete each day with a calm mind and open heart, David Dillard-Wright
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781440598678
Dimensions
16 cm
Extent
284 pages
Isbn
9781440598678
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Label
A mindful evening : complete each day with a calm mind and open heart, David Dillard-Wright
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781440598678
Dimensions
16 cm
Extent
284 pages
Isbn
9781440598678
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia

Library Locations

    • Paddington LibraryBorrow it
      Porchester Road, London, W2 5DU, GB
      51.5174517 -0.1883835
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