Coverart for item
The Resource A mindful pregnancy, Andy Puddicombe

A mindful pregnancy, Andy Puddicombe

Label
A mindful pregnancy
Title
A mindful pregnancy
Statement of responsibility
Andy Puddicombe
Title variation
The Headspace guide to a mindful pregnancy
Creator
Subject
Genre
Language
eng
Summary
'Mindfulness in Pregnancy' is a concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. From creating the right conditions for conception and reducing anxiety around pregnancy and birth, to managing pain in labour and promoting well being for mother and baby in the first hours, days and weeks after birth, Andy's simple and empowering exercises have been created to give both mother and baby a gentle, happy and positive experience
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Puddicombe, Andy
Dewey number
  • 618.2'0019
  • 618.20019
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Pregnancy
  • Mindfulness-based cognitive therapy
  • Child Care
Label
A mindful pregnancy, Andy Puddicombe
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781444722192
Dimensions
24 cm
Extent
288 pages
Isbn
9781444722192
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (black and white)
Label
A mindful pregnancy, Andy Puddicombe
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781444722192
Dimensions
24 cm
Extent
288 pages
Isbn
9781444722192
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (black and white)

Library Locations

    • Church Street LibraryBorrow it
      67 Church Street, London, NW8 8EU, GB
      51.523203 -0.170366
    • Maida Vale LibraryBorrow it
      Sutherland Avenue, London, W9 2QT, GB
      51.5243737 -0.1905401
    • Victoria LibraryBorrow it
      160 Buckingham Palace Road, London, London, GB
      51.4928159 -0.147923
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