The Resource A mindfulness guide for the frazzled, Ruby Wax

A mindfulness guide for the frazzled, Ruby Wax

Label
A mindfulness guide for the frazzled
Title
A mindfulness guide for the frazzled
Statement of responsibility
Ruby Wax
Creator
Subject
Genre
Language
eng
Summary
500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good
http://library.link/vocab/creatorDate
1953-
http://library.link/vocab/creatorName
Wax, Ruby
Dewey number
158.1
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Mindfulness (Psychology)
  • Psychology
Label
A mindfulness guide for the frazzled, Ruby Wax
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9780241186480
Dimensions
22 cm
Extent
320 pages
Isbn
9780241186480
Isbn Type
(hbk.)
Media category
unmediated
Media MARC source
rdamedia
Label
A mindfulness guide for the frazzled, Ruby Wax
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9780241186480
Dimensions
22 cm
Extent
320 pages
Isbn
9780241186480
Isbn Type
(hbk.)
Media category
unmediated
Media MARC source
rdamedia

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