Coverart for item
The Resource A natural approach to mental wellness : Japanese psychology and the skills we need for psychological and spiritual health, Gregg Krech

A natural approach to mental wellness : Japanese psychology and the skills we need for psychological and spiritual health, Gregg Krech

Label
A natural approach to mental wellness : Japanese psychology and the skills we need for psychological and spiritual health
Title
A natural approach to mental wellness
Title remainder
Japanese psychology and the skills we need for psychological and spiritual health
Statement of responsibility
Gregg Krech
Creator
Author
Subject
Language
eng
Summary
Most models of Western psychotherapy work toward insight as a primary objective, or try to help you change your thinking. In 'A Natural Approach to Mental Wellness', Gregg Krech asserts that psychological and emotional health have more to do with skillful means. Drawing on the principles of Japanese psychology and Eastern wisdom, Krech identifies four key skills that can be learned - Acceptance, Attention, Co-existing with Unpleasant Feelings, and Self-reflection
Cataloging source
StDuBDS
http://library.link/vocab/creatorDate
1955-
http://library.link/vocab/creatorName
Krech, Gregg
Dewey number
158.0952
Index
no index present
LC call number
BF575.H27
Literary form
non fiction
http://library.link/vocab/subjectName
  • Well-being
  • Self-acceptance
  • Psychology
  • Psychology
Label
A natural approach to mental wellness : Japanese psychology and the skills we need for psychological and spiritual health, Gregg Krech
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
BDZ0036520847
Dimensions
21 cm
Extent
190 pages
Isbn
9780982427316
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Label
A natural approach to mental wellness : Japanese psychology and the skills we need for psychological and spiritual health, Gregg Krech
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
BDZ0036520847
Dimensions
21 cm
Extent
190 pages
Isbn
9780982427316
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia

Library Locations

    • Maida Vale LibraryBorrow it
      Sutherland Avenue, London, W9 2QT, GB
      51.5243737 -0.1905401
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