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The Resource Change your thinking : overcome stress, combat anxiety and improve your life with CBT, Sarah Edelman

Change your thinking : overcome stress, combat anxiety and improve your life with CBT, Sarah Edelman

Label
Change your thinking : overcome stress, combat anxiety and improve your life with CBT
Title
Change your thinking
Title remainder
overcome stress, combat anxiety and improve your life with CBT
Statement of responsibility
Sarah Edelman
Creator
Subject
Genre
Language
eng
Summary
All of us experience complicated thoughts and feelings as we negotiate the day, and these feelings can be difficult to manage. In this text, Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Edelman, Sarah
Dewey number
  • 155.9'042
  • 616.89142
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Cognitive therapy
  • Behavior therapy
  • Stress management
  • Self-actualization (Psychology)
  • Health and Wellbeing
Label
Change your thinking : overcome stress, combat anxiety and improve your life with CBT, Sarah Edelman
Instantiates
Publication
Note
Originally published: Australia: ABC, 2002
Bibliography note
Includes bibliographical references (p. 327-330) and index
Control code
9780091906955
Dimensions
24 cm.
Extent
x, 336 p.
Isbn
9780091906955
Isbn Type
(pbk.)
Label
Change your thinking : overcome stress, combat anxiety and improve your life with CBT, Sarah Edelman
Publication
Note
Originally published: Australia: ABC, 2002
Bibliography note
Includes bibliographical references (p. 327-330) and index
Control code
9780091906955
Dimensions
24 cm.
Extent
x, 336 p.
Isbn
9780091906955
Isbn Type
(pbk.)

Library Locations

    • Paddington LibraryBorrow it
      Porchester Road, London, W2 5DU, GB
      51.5174517 -0.1883835
    • Pimlico LibraryBorrow it
      Lupus Street, London, SW1V 3EY, GB
      51.4883377 -0.1373162
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