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The Resource Fast your way to wellness, Lee Holmes

Fast your way to wellness, Lee Holmes

Label
Fast your way to wellness
Title
Fast your way to wellness
Statement of responsibility
Lee Holmes
Creator
Subject
Genre
Language
eng
Summary
Lee Holmes presents a simple, supportive, and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. The IF diet is based on a 500 calorie restriction for women and a 600 calorie restriction for men. Among its many benefits, intermittent fasting can be even healthier with the right food and ingredient choices, putting you on the path to achieving good health, increased vitality, and weight loss. This title contains 88 fasting recipes to take you all the way through from breakfast to lunch and then on to dinner
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Holmes, Lee
Dewey number
  • 613.2'5
  • 613.2'5
  • 613.25
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Reducing diets
  • Reducing diets
  • Fasting
  • Health and Wellbeing
Label
Fast your way to wellness, Lee Holmes
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781743366387
Dimensions
23 cm
Extent
269 pages
Isbn
9781743366387
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)
Label
Fast your way to wellness, Lee Holmes
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781743366387
Dimensions
23 cm
Extent
269 pages
Isbn
9781743366387
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)

Library Locations

    • Church Street LibraryBorrow it
      67 Church Street, London, NW8 8EU, GB
      51.523203 -0.170366
    • Paddington LibraryBorrow it
      Porchester Road, London, W2 5DU, GB
      51.5174517 -0.1883835
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