Coverart for item
The Resource Finding sisu : in search of courage, strength and happiness the Finnish way, Katja Pantzar

Finding sisu : in search of courage, strength and happiness the Finnish way, Katja Pantzar

Label
Finding sisu : in search of courage, strength and happiness the Finnish way
Title
Finding sisu
Title remainder
in search of courage, strength and happiness the Finnish way
Statement of responsibility
Katja Pantzar
Creator
Subject
Language
eng
Summary
Defined as a particular kind of resilience and bravery, sisu is the Finnish approach to well-being that is turning lives around. Anxious, overweight, and reliant on sleeping pills and anti depressants, writer Katja Pantzar returned to Finland, the place of her birth, where she discovered the key to living well was in living courageously and with integrity. Cultivating sisu through simple, functional exercise, a Nordic diet, and spending time outside in space, water, silence and nature, her physical and mental stamina grew; her anxieties, fatigue and pain left behind in the sea. Discover the ways in which you too can integrate this age-old philosophy of hope and perseverance into your life, wherever you are in the world, whatever challenges you may face
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Pantzar, Katja
Dewey number
  • 158.1
  • 158.1
  • 158.1
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Self-actualization (Psychology)
  • Conduct of life
  • Well-being
  • Psychology
Label
Finding sisu : in search of courage, strength and happiness the Finnish way, Katja Pantzar
Instantiates
Publication
Note
Originally published: London: Hodder & Stoughton, 2018
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781473669932
Dimensions
20 cm
Extent
viii, 295 pages
Isbn
9781473669932
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Label
Finding sisu : in search of courage, strength and happiness the Finnish way, Katja Pantzar
Publication
Note
Originally published: London: Hodder & Stoughton, 2018
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781473669932
Dimensions
20 cm
Extent
viii, 295 pages
Isbn
9781473669932
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia

Library Locations

    • Church Street LibraryBorrow it
      67 Church Street, London, NW8 8EU, GB
      51.523203 -0.170366
    • Paddington LibraryBorrow it
      Porchester Road, London, W2 5DU, GB
      51.5174517 -0.1883835
Processing Feedback ...