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The Resource Foam roller exercises : relieve pain, prevent injury, improve mobility, Sam Woodworth

Foam roller exercises : relieve pain, prevent injury, improve mobility, Sam Woodworth

Label
Foam roller exercises : relieve pain, prevent injury, improve mobility
Title
Foam roller exercises
Title remainder
relieve pain, prevent injury, improve mobility
Statement of responsibility
Sam Woodworth
Creator
Subject
Language
eng
Summary
Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. This title shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles. Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment. Address problems such as spending too much time sitting, stress relief, and pain management with 20 unique programmes to suit your lifestyle, including pre and post-workout exercises to help your body recover
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Woodworth, Sam
Dewey number
  • 613.7'1'0284
  • 613.710284
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Exercise
  • Foam rollers (Exercise equipment)
  • Health and Wellbeing
Label
Foam roller exercises : relieve pain, prevent injury, improve mobility, Sam Woodworth
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9780241275313
Dimensions
24 cm
Extent
192 pages
Isbn
9780241275313
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Label
Foam roller exercises : relieve pain, prevent injury, improve mobility, Sam Woodworth
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9780241275313
Dimensions
24 cm
Extent
192 pages
Isbn
9780241275313
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia

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