Coverart for item
The Resource Hardwiring happiness : the new brain science of contentment, calm, and confidence, Rick Hanson

Hardwiring happiness : the new brain science of contentment, calm, and confidence, Rick Hanson

Label
Hardwiring happiness : the new brain science of contentment, calm, and confidence
Title
Hardwiring happiness
Title remainder
the new brain science of contentment, calm, and confidence
Statement of responsibility
Rick Hanson
Creator
Subject
Language
eng
Summary
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson's four steps build strengths into your brain - balancing its ancient negativity bias - making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness
Cataloging source
AU-TuBPP
http://library.link/vocab/creatorName
Hanson, Rick
Dewey number
152.42
Form of composition
not applicable
Format of music
not applicable
Intended audience
Adult
Music parts
not applicable
PerformerNote
Read by the author
http://library.link/vocab/subjectName
  • Positive psychology
  • Neuropsychology
  • Happiness
  • Brain
  • Audiobooks
Target audience
adult
Label
Hardwiring happiness : the new brain science of contentment, calm, and confidence, Rick Hanson
Instantiates
Publication
Copyright
Note
  • 7 audio CDs
  • Duration: 07:40:57
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
9781486203246-BOL024152-000
Dimensions
12 cm ; in container
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
7 audio discs (CD) (07 hr., 40 min.)
Groove width / pitch
not applicable
Isbn
9781486203246
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
digital, stereo
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Tape configuration
not applicable
Tape width
not applicable
Label
Hardwiring happiness : the new brain science of contentment, calm, and confidence, Rick Hanson
Publication
Copyright
Note
  • 7 audio CDs
  • Duration: 07:40:57
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
9781486203246-BOL024152-000
Dimensions
12 cm ; in container
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
7 audio discs (CD) (07 hr., 40 min.)
Groove width / pitch
not applicable
Isbn
9781486203246
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
digital, stereo
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Charing Cross LibraryBorrow it
      4 – 6 Charing Cross Road, London, WC2H 0HF, GB
      51.51025 -0.1280484
    • Maida Vale LibraryBorrow it
      Sutherland Avenue, London, W9 2QT, GB
      51.5243737 -0.1905401
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