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The Resource How to stubbornly refuse to make yourself miserable about anything - yes, anything!, Albert Ellis, Ph.D

How to stubbornly refuse to make yourself miserable about anything - yes, anything!, Albert Ellis, Ph.D

Label
How to stubbornly refuse to make yourself miserable about anything - yes, anything!
Title
How to stubbornly refuse to make yourself miserable about anything - yes, anything!
Statement of responsibility
Albert Ellis, Ph.D
Creator
Subject
Genre
Language
eng
Summary
All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book. World renowned therapist Dr Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety and depression are not only unnecessary, they're unethical, because when we allow ourselves to become emotionally upset, we're being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not
Cataloging source
StDuBDS
http://library.link/vocab/creatorDate
1913-2007
http://library.link/vocab/creatorName
Ellis, Albert
Dewey number
  • 158.1
  • 158.1
Index
index present
Literary form
non fiction
Nature of contents
bibliography
Series statement
Reading Well
http://library.link/vocab/subjectName
  • Rational emotive behavior therapy
  • Positive psychology
  • Depression, Mental
  • Self-actualization (Psychology)
  • Psychology
Label
How to stubbornly refuse to make yourself miserable about anything - yes, anything!, Albert Ellis, Ph.D
Instantiates
Publication
Note
This edition originally published: New York: Citadel Press, 2016
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781472142788
Dimensions
20 cm
Edition
Revised edition.
Extent
xiv, 226 pages
Isbn
9781472142788
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Label
How to stubbornly refuse to make yourself miserable about anything - yes, anything!, Albert Ellis, Ph.D
Publication
Note
This edition originally published: New York: Citadel Press, 2016
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781472142788
Dimensions
20 cm
Edition
Revised edition.
Extent
xiv, 226 pages
Isbn
9781472142788
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia

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