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The Resource Improving social confidence and reducing shyness using compassion focused therapy, Lynne Henderson

Improving social confidence and reducing shyness using compassion focused therapy, Lynne Henderson

Label
Improving social confidence and reducing shyness using compassion focused therapy
Title
Improving social confidence and reducing shyness using compassion focused therapy
Statement of responsibility
Lynne Henderson
Creator
Subject
Language
eng
Summary
This self-help book, based on groundbreaking new compassion focused therapy (CFT), sets out the background to shyness - its evolutionary functions, why it becomes chronic in some people, and sets out skills and exercises based on CFT to help the reader overcome problematic shyness
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Henderson, Lynne
Dewey number
  • 155.2'32
  • 155.232
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Bashfulness
  • Self-help techniques
  • Emotion-focused therapy
  • Psychology
Label
Improving social confidence and reducing shyness using compassion focused therapy, Lynne Henderson
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Control code
9781849012027
Dimensions
24 cm.
Extent
xvii, 254 p.
Isbn
9781849012027
Isbn Type
(pbk.)
Label
Improving social confidence and reducing shyness using compassion focused therapy, Lynne Henderson
Publication
Bibliography note
Includes bibliographical references and index
Control code
9781849012027
Dimensions
24 cm.
Extent
xvii, 254 p.
Isbn
9781849012027
Isbn Type
(pbk.)

Library Locations

    • St John's Wood LibraryBorrow it
      20 Circus Road, London, NW8 6PD, GB
      51.53366949999999 -0.1724533
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