The Resource Leaner, fitter, stronger : get the body you want with our amazing meals & smart workouts, The Exton twins & Bridger brothers
Leaner, fitter, stronger : get the body you want with our amazing meals & smart workouts, The Exton twins & Bridger brothers
Resource Information
The item Leaner, fitter, stronger : get the body you want with our amazing meals & smart workouts, The Exton twins & Bridger brothers represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City of Westminster Libraries.This item is available to borrow from 1 library branch.
Resource Information
The item Leaner, fitter, stronger : get the body you want with our amazing meals & smart workouts, The Exton twins & Bridger brothers represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City of Westminster Libraries.
This item is available to borrow from 1 library branch.
- Summary
- This isn't about a one-off fix, or something that you do for 6 weeks before getting back to your 'normal life'. This is about how to make a fit and healthy lifestyle work hard for you; how to have a career, see your friends, go out, have a family, drink, eat burgers and get in the best shape of your life (and stay that way!). With 'Leaner, Fitter, Stronger' you'll never feel tied down by a regime, like you can't accept a drinks invitation or like you have to force down that second grilled salmon fillet that you'd rather swap for mash. Expect recipes, top exercises for different body sections, guides on working out at home, how to keep your motivation up, top tips for when time is short and so much more
- Language
- eng
- Label
- Leaner, fitter, stronger : get the body you want with our amazing meals & smart workouts
- Title
- Leaner, fitter, stronger
- Title remainder
- get the body you want with our amazing meals & smart workouts
- Statement of responsibility
- The Exton twins & Bridger brothers
- Language
- eng
- Summary
- This isn't about a one-off fix, or something that you do for 6 weeks before getting back to your 'normal life'. This is about how to make a fit and healthy lifestyle work hard for you; how to have a career, see your friends, go out, have a family, drink, eat burgers and get in the best shape of your life (and stay that way!). With 'Leaner, Fitter, Stronger' you'll never feel tied down by a regime, like you can't accept a drinks invitation or like you have to force down that second grilled salmon fillet that you'd rather swap for mash. Expect recipes, top exercises for different body sections, guides on working out at home, how to keep your motivation up, top tips for when time is short and so much more
- Cataloging source
- StDuBDS
- http://library.link/vocab/creatorName
- Exton, James
- Dewey number
-
- 613
- 613
- 613
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorName
-
- Exton, Tom
- Bridger, Lloyd
- Bridger, Max
- http://library.link/vocab/subjectName
-
- Physical fitness
- Reducing diets
- Nutrition
- Health and Wellbeing
- Label
- Leaner, fitter, stronger : get the body you want with our amazing meals & smart workouts, The Exton twins & Bridger brothers
- Note
- Includes index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type MARC source
-
- rdacontent
- rdacontent
- Control code
- 9781785040887
- Dimensions
- 25 cm
- Extent
- 286 pages
- Isbn
- 9781785040887
- Isbn Type
- (pbk.)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other physical details
- illustrations (colour)
- Label
- Leaner, fitter, stronger : get the body you want with our amazing meals & smart workouts, The Exton twins & Bridger brothers
- Note
- Includes index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type MARC source
-
- rdacontent
- rdacontent
- Control code
- 9781785040887
- Dimensions
- 25 cm
- Extent
- 286 pages
- Isbn
- 9781785040887
- Isbn Type
- (pbk.)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other physical details
- illustrations (colour)
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.westminster.gov.uk/portal/Leaner-fitter-stronger--get-the-body-you-want/KxfO44CASxg/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.westminster.gov.uk/portal/Leaner-fitter-stronger--get-the-body-you-want/KxfO44CASxg/">Leaner, fitter, stronger : get the body you want with our amazing meals & smart workouts, The Exton twins & Bridger brothers</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.westminster.gov.uk/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.westminster.gov.uk/">City of Westminster Libraries</a></span></span></span></span></div>
