Coverart for item
The Resource Man food : the no-nonsense guide to improving your health and energy in your 40s and beyond, Ian Marber

Man food : the no-nonsense guide to improving your health and energy in your 40s and beyond, Ian Marber

Label
Man food : the no-nonsense guide to improving your health and energy in your 40s and beyond
Title
Man food
Title remainder
the no-nonsense guide to improving your health and energy in your 40s and beyond
Statement of responsibility
Ian Marber
Creator
Subject
Genre
Language
eng
Summary
'Man Food' is the definitive guide, tailored for men, on how to enhance their health easily and practically through their nutritional choices. If there was a way to eat that meant you could slow aging, lose weight and prevent illness, wouldn't you do it? Genetics and family history combine with our lifestyles and contribute to overall health, and the results show that men have significantly increased chances of experiencing various diseases. There are of course multiple factors that contribute to the development of disease, but we do know that nutrition is a powerful ally in reducing the risk. Now is your chance to make simple changes to your diet to ensure a longer, healthier, happier life. Drawing on the latest clinical research, award-winning nutritionist Ian Marber provides simple food swaps, myth-busting facts, and scientific evidence on how consuming certain foods can reduce your risk of prostate cancer, heart disease, diabetes, dementia, and more
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Marber, Ian
Dewey number
  • 613.2'0811
  • 613.2'0811
  • 613.20811
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Middle-aged men
  • Diet therapy
  • Health and Wellbeing
Label
Man food : the no-nonsense guide to improving your health and energy in your 40s and beyond, Ian Marber
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9780349421643
Dimensions
24 cm
Extent
xiii, 225 pages
Isbn
9780349421643
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Label
Man food : the no-nonsense guide to improving your health and energy in your 40s and beyond, Ian Marber
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9780349421643
Dimensions
24 cm
Extent
xiii, 225 pages
Isbn
9780349421643
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia

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