Coverart for item
The Resource Micro-resilience : minor shifts for major boosts in focus, drive and energy, Bonnie St. John, Allen P. Haines

Micro-resilience : minor shifts for major boosts in focus, drive and energy, Bonnie St. John, Allen P. Haines

Label
Micro-resilience : minor shifts for major boosts in focus, drive and energy
Title
Micro-resilience
Title remainder
minor shifts for major boosts in focus, drive and energy
Statement of responsibility
Bonnie St. John, Allen P. Haines
Creator
Contributor
Subject
Language
eng
Summary
As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques 'micro-resilience'. Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
St. John, Bonnie
Dewey number
  • 153.7'33
  • 153.7'33
  • 613
  • 613
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Haines, Allen P
http://library.link/vocab/subjectName
  • Attention
  • Attitude (Psychology)
  • Goal (Psychology)
  • Psychology
Label
Micro-resilience : minor shifts for major boosts in focus, drive and energy, Bonnie St. John, Allen P. Haines
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9780349416274
Dimensions
22 cm
Extent
xvii, 251 pages
Isbn
9780349416274
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Label
Micro-resilience : minor shifts for major boosts in focus, drive and energy, Bonnie St. John, Allen P. Haines
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9780349416274
Dimensions
22 cm
Extent
xvii, 251 pages
Isbn
9780349416274
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia

Library Locations

    • Paddington LibraryBorrow it
      Porchester Road, London, W2 5DU, GB
      51.5174517 -0.1883835
    • Pimlico LibraryBorrow it
      Lupus Street, London, SW1V 3EY, GB
      51.4883377 -0.1373162
Processing Feedback ...