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The Resource Mindful eating : stop mindless eating and learn to nourish body and soul : with mindful meditations and recipes, Rachel Bartholomew and Mandy Pearson

Mindful eating : stop mindless eating and learn to nourish body and soul : with mindful meditations and recipes, Rachel Bartholomew and Mandy Pearson

Label
Mindful eating : stop mindless eating and learn to nourish body and soul : with mindful meditations and recipes
Title
Mindful eating
Title remainder
stop mindless eating and learn to nourish body and soul : with mindful meditations and recipes
Statement of responsibility
Rachel Bartholomew and Mandy Pearson
Creator
Contributor
Subject
Genre
Language
eng
Summary
Becoming mindful of what we are eating allows us to become more aware of the whole experience of food, and helps us to appreciate and savour our food. By eating mindfully we can also break bad habits such as overeating. It also helps us to avoid the pitfalls of yo-yo dieting, and so enables us to lose weight and keep it off. This book shows how we can use mindfulness to aid weight loss by really listening to our body
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Bartholomew, Rachel
Dewey number
  • 641.5'63
  • 641.5'63
  • 641.563
  • 641.563
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Pearson, Mandy
http://library.link/vocab/subjectName
  • Cooking (Natural foods)
  • Reducing diets
  • Nutrition
  • Food and Drink
Label
Mindful eating : stop mindless eating and learn to nourish body and soul : with mindful meditations and recipes, Rachel Bartholomew and Mandy Pearson
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781782490739
Dimensions
24 cm
Extent
144 pages
Isbn
9781782490739
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)
Label
Mindful eating : stop mindless eating and learn to nourish body and soul : with mindful meditations and recipes, Rachel Bartholomew and Mandy Pearson
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781782490739
Dimensions
24 cm
Extent
144 pages
Isbn
9781782490739
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)

Library Locations

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      51.523203 -0.170366
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      51.4883377 -0.1373162
    • St John's Wood LibraryBorrow it
      20 Circus Road, London, NW8 6PD, GB
      51.53366949999999 -0.1724533
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