Coverart for item
The Resource Mindfulness for dummies, by Shamash Alidina ; foreword by Steven D. Hickman

Mindfulness for dummies, by Shamash Alidina ; foreword by Steven D. Hickman

Label
Mindfulness for dummies
Title
Mindfulness for dummies
Statement of responsibility
by Shamash Alidina ; foreword by Steven D. Hickman
Creator
Subject
Language
eng
Summary
Mindfulness is a cutting-edge meditation therapy that uses self-control techniques (such as body posture, sitting practice and breathing exercises) to introduce the patient to a new level of self-awareness and self-understanding
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Alidina, Shamash
Dewey number
  • 294.3'4435
  • 294.34435
  • 294.34435
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Ānāpānasmrti
  • Religion
Label
Mindfulness for dummies, by Shamash Alidina ; foreword by Steven D. Hickman
Instantiates
Publication
Note
  • Compact disc
  • Includes index
Accompanying material
1 sound disc
Control code
9780470660867
Dimensions
24 cm. +
Extent
xx, 312 p.
Isbn
9780470660867
Isbn Type
(pbk.)
Other physical details
ill.
Label
Mindfulness for dummies, by Shamash Alidina ; foreword by Steven D. Hickman
Publication
Note
  • Compact disc
  • Includes index
Accompanying material
1 sound disc
Control code
9780470660867
Dimensions
24 cm. +
Extent
xx, 312 p.
Isbn
9780470660867
Isbn Type
(pbk.)
Other physical details
ill.

Library Locations

    • Charing Cross LibraryBorrow it
      4 – 6 Charing Cross Road, London, WC2H 0HF, GB
      51.51025 -0.1280484
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