Coverart for item
The Resource Mindfulness on the go : peace in your pocket, Padraig O'Morain

Mindfulness on the go : peace in your pocket, Padraig O'Morain

Label
Mindfulness on the go : peace in your pocket
Title
Mindfulness on the go
Title remainder
peace in your pocket
Statement of responsibility
Padraig O'Morain
Creator
Subject
Language
eng
Summary
You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm? This handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
O'Morain, Padraig
Dewey number
  • 158
  • 158
  • 158
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Mindfulness-based cognitive therapy
  • Mind and body
  • Self-actualization (Psychology)
  • Psychology
Label
Mindfulness on the go : peace in your pocket, Padraig O'Morain
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781444785999
Dimensions
22 cm
Extent
x, 197 pages
Isbn
9781444785999
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Label
Mindfulness on the go : peace in your pocket, Padraig O'Morain
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781444785999
Dimensions
22 cm
Extent
x, 197 pages
Isbn
9781444785999
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia

Library Locations

    • Pimlico LibraryBorrow it
      Lupus Street, London, SW1V 3EY, GB
      51.4883377 -0.1373162
    • Victoria LibraryBorrow it
      160 Buckingham Palace Road, London, London, GB
      51.4928159 -0.147923
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