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The Resource Office yoga : tackling tension with simple stretches you can do at your desk, Julie Friedeberger

Office yoga : tackling tension with simple stretches you can do at your desk, Julie Friedeberger

Label
Office yoga : tackling tension with simple stretches you can do at your desk
Title
Office yoga
Title remainder
tackling tension with simple stretches you can do at your desk
Statement of responsibility
Julie Friedeberger
Creator
Subject
Language
eng
Summary
'Office Yoga' is a survival handbook for the deskbound; a practical manual of simple movements which you can do a few minutes at a time throughout the day to relieve the tension and stress of sedentary working life. It gives clear instructions for 60 stretching and breathing exercises - simple, safe and fun to do
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Friedeberger, Julie
Dewey number
  • 613.7'046
  • 613.7046
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Hatha yoga
  • Stretching exercises
  • Stress management
  • Relaxation
  • Health and Wellbeing
Label
Office yoga : tackling tension with simple stretches you can do at your desk, Julie Friedeberger
Instantiates
Publication
Note
Originally published: London: Thorsons, 1991
Bibliography note
Includes bibliographical references
Control code
9788120815421
Dimensions
21 cm.
Extent
155 p.
Isbn
9788120815421
Isbn Type
(pbk.)
Other physical details
ill.
Label
Office yoga : tackling tension with simple stretches you can do at your desk, Julie Friedeberger
Publication
Note
Originally published: London: Thorsons, 1991
Bibliography note
Includes bibliographical references
Control code
9788120815421
Dimensions
21 cm.
Extent
155 p.
Isbn
9788120815421
Isbn Type
(pbk.)
Other physical details
ill.

Library Locations

    • Paddington LibraryBorrow it
      Porchester Road, London, W2 5DU, GB
      51.5174517 -0.1883835
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