Coverart for item
The Resource Power yoga : strength, sweat, and spirit, Leah Cullis

Power yoga : strength, sweat, and spirit, Leah Cullis

Label
Power yoga : strength, sweat, and spirit
Title
Power yoga
Title remainder
strength, sweat, and spirit
Statement of responsibility
Leah Cullis
Creator
Subject
Language
eng
Summary
Expand your energy and raise your sense of personal power with power yoga, the athletic and dynamic style of yoga that delivers high intensity and quick results. In this book, you will learn the poses, practices, and philosophy of this fitness- and focus-boosting training method to strengthen your body and awaken your spirit. This potent practice is a complete workout on its own, but it also offers tremendous benefits when combined with other workouts and sports. In addition to physical strength, stamina, and flexibility, the dynamic movements of power yoga challenge you to develop focus, balance, and purpose that extend to life beyond the yoga mat. Dozens of warm-up, power, peak, and cool-down poses are presented in full colour, and adaptations to modify or intensify each pose allow you to customise your practice for maximum effectiveness and safety
Cataloging source
StDuBDS
http://library.link/vocab/creatorDate
1980-
http://library.link/vocab/creatorName
Cullis, Leah
Dewey number
  • 613.7'046
  • 613.7'046
  • 613.7046
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Hatha yoga
  • Mind and body
  • Health and Wellbeing
Label
Power yoga : strength, sweat, and spirit, Leah Cullis
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781492560654
Dimensions
26 cm
Extent
304 pages
Isbn
9781492560654
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
Label
Power yoga : strength, sweat, and spirit, Leah Cullis
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781492560654
Dimensions
26 cm
Extent
304 pages
Isbn
9781492560654
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations

Library Locations

    • Paddington LibraryBorrow it
      Porchester Road, London, W2 5DU, GB
      51.5174517 -0.1883835
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