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The Resource Relaxation for dummies, by Shamash Alidina ; foreword by Cary L. Cooper

Relaxation for dummies, by Shamash Alidina ; foreword by Cary L. Cooper

Label
Relaxation for dummies
Title
Relaxation for dummies
Statement of responsibility
by Shamash Alidina ; foreword by Cary L. Cooper
Creator
Subject
Language
eng
Summary
Providing a straightforward guide to understanding the importance of relaxation in our day-to-day lives, this book covers a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Alidina, Shamash
Dewey number
  • 613.7'92
  • 613.7'92
  • 613.7'92
  • 613.7'92
  • 613.7'92
  • 613.792
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Relaxation
  • Health and Wellbeing
Label
Relaxation for dummies, by Shamash Alidina ; foreword by Cary L. Cooper
Instantiates
Publication
Note
  • Compact disc
  • Includes index
Accompanying material
1 sound disc
Control code
9781119999096
Dimensions
24 cm. +
Extent
xx, 378 p.
Isbn
9781119999096
Isbn Type
(pbk.)
Other physical details
ill.
Label
Relaxation for dummies, by Shamash Alidina ; foreword by Cary L. Cooper
Publication
Note
  • Compact disc
  • Includes index
Accompanying material
1 sound disc
Control code
9781119999096
Dimensions
24 cm. +
Extent
xx, 378 p.
Isbn
9781119999096
Isbn Type
(pbk.)
Other physical details
ill.

Library Locations

    • Paddington LibraryBorrow it
      Porchester Road, London, W2 5DU, GB
      51.5174517 -0.1883835
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