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The Resource Stay fit for life, Joshua Kozak

Stay fit for life, Joshua Kozak

Label
Stay fit for life
Title
Stay fit for life
Statement of responsibility
Joshua Kozak
Creator
Subject
Language
eng
Summary
Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! 'Stay Fit for Life' empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Kozak, Joshua
Dewey number
  • 613.7'1
  • 613.7'1
  • 613.7'1
  • 613.7'1
  • 613.71
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Exercise
  • Physical fitness
  • Health and Wellbeing
Label
Stay fit for life, Joshua Kozak
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9780241295755
Dimensions
24 cm
Extent
186 pages
Isbn
9780241295755
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)
Label
Stay fit for life, Joshua Kozak
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9780241295755
Dimensions
24 cm
Extent
186 pages
Isbn
9780241295755
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)

Library Locations

    • Church Street LibraryBorrow it
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      51.523203 -0.170366
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      51.5093357 -0.1511669
    • Pimlico LibraryBorrow it
      Lupus Street, London, SW1V 3EY, GB
      51.4883377 -0.1373162
    • St John's Wood LibraryBorrow it
      20 Circus Road, London, NW8 6PD, GB
      51.53366949999999 -0.1724533
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