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The Resource The Mount Athos diet : the Mediterranean plan to lose weight, look younger and live longer, by Richard Storey, Sue Todd and Lottie Storey

The Mount Athos diet : the Mediterranean plan to lose weight, look younger and live longer, by Richard Storey, Sue Todd and Lottie Storey

Label
The Mount Athos diet : the Mediterranean plan to lose weight, look younger and live longer
Title
The Mount Athos diet
Title remainder
the Mediterranean plan to lose weight, look younger and live longer
Statement of responsibility
by Richard Storey, Sue Todd and Lottie Storey
Creator
Contributor
Subject
Genre
Language
eng
Summary
For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a new diet book. In 'The Mount Athos Diet', you'll follow the intermittent diet that keeps the monks slim, youthful and free from disease. The diet is made up of three easy-to-follow patterns throughout the week: Three fasting days full of delicious fruits and vegetables from nature's larder; three moderation days to enjoy the best of the Mediterranean, including olive oil, fish and even red wine; one feast day to completely indulge in whichever foods you like
Cataloging source
StDuBDS
http://library.link/vocab/creatorDate
1939-
http://library.link/vocab/creatorName
Storey, Richard
Dewey number
  • 613.2'5
  • 613.2'5
  • 613.25
  • 613.25
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Todd, Sue
  • Storey, Lottie
http://library.link/vocab/subjectName
  • Reducing diets
  • Reducing diets
  • Cooking, Mediterranean
  • Health and Wellbeing
Label
The Mount Athos diet : the Mediterranean plan to lose weight, look younger and live longer, by Richard Storey, Sue Todd and Lottie Storey
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9780091954703
Dimensions
22 cm
Extent
282 pages
Isbn
9780091954703
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Label
The Mount Athos diet : the Mediterranean plan to lose weight, look younger and live longer, by Richard Storey, Sue Todd and Lottie Storey
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9780091954703
Dimensions
22 cm
Extent
282 pages
Isbn
9780091954703
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia

Library Locations

    • Victoria LibraryBorrow it
      160 Buckingham Palace Road, London, London, GB
      51.4928159 -0.147923
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