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The Resource The PMA method : positive mental attitude : 14 days to a stronger, healthier, happier you, Faisal Abdalla

The PMA method : positive mental attitude : 14 days to a stronger, healthier, happier you, Faisal Abdalla

Label
The PMA method : positive mental attitude : 14 days to a stronger, healthier, happier you
Title
The PMA method
Title remainder
positive mental attitude : 14 days to a stronger, healthier, happier you
Statement of responsibility
Faisal Abdalla
Creator
Subject
Genre
Language
eng
Summary
Faisal Abdalla, aka 'Mr PMA', is a Nike master trainer, a master trainer at Barry's Bootcamp and Ellie Goulding's personal trainer. He believes that there are three golden rules to looking and feeling great: diet, fitness and, most importantly, a Positive Mental Attitude. 'The PMA Method' is about working hard to achieve the body you want and a positive mindset in life; it is about understanding how the smallest of steps can have huge results and add up to a better you. Featuring structured exercise routines for the body and mind, delicious and healthy versions of your favourite food to fuel your fitness - wake up to a hearty breakfast of Kicking scrambled eggs, followed by a post-workout lunch of Itsa pizza pitta and finish your day with nutritious Fish & chips - this book will help you unlock your own PMA and motivate you to smash those goals
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Abdalla, Faisal
Dewey number
  • 613.7'12
  • 613.7'12
  • 641.5'635
  • 641.5635
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Reducing diets
  • Exercise
  • Health and Wellbeing
Label
The PMA method : positive mental attitude : 14 days to a stronger, healthier, happier you, Faisal Abdalla
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781912023370
Dimensions
24 cm
Extent
224 pages
Isbn
9781912023370
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)
Label
The PMA method : positive mental attitude : 14 days to a stronger, healthier, happier you, Faisal Abdalla
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781912023370
Dimensions
24 cm
Extent
224 pages
Isbn
9781912023370
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)

Library Locations

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      51.4883377 -0.1373162
    • Victoria LibraryBorrow it
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      51.4928159 -0.147923
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