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The Resource The circadian code : lose weight, supercharge your energy and sleep well every night, Dr Satchin Panda

The circadian code : lose weight, supercharge your energy and sleep well every night, Dr Satchin Panda

Label
The circadian code : lose weight, supercharge your energy and sleep well every night
Title
The circadian code
Title remainder
lose weight, supercharge your energy and sleep well every night
Statement of responsibility
Dr Satchin Panda
Creator
Subject
Genre
Language
eng
Summary
Circadian rhythms are biological processes or 'clocks' that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep. Now, in 'The Circadian Code', these fascinating findings are revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are crucial. Dr Panda introduces specific easy-to-action advice for all ages and lifestyles, providing concrete plans to enhance weight loss, improve sleep, optimise exercise, manage technology and even prevent or reverse diseases such as diabetes and dementia
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Panda, Satchin
Dewey number
  • 612'.022
  • 612.022
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Circadian rhythms
  • Weight loss
  • Sleep
  • Well-being
  • Health
  • Health and Wellbeing
Label
The circadian code : lose weight, supercharge your energy and sleep well every night, Dr Satchin Panda
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781785042010
Dimensions
24 cm
Extent
xix, 267 pages
Isbn
9781785042010
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (black and white)
Label
The circadian code : lose weight, supercharge your energy and sleep well every night, Dr Satchin Panda
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781785042010
Dimensions
24 cm
Extent
xix, 267 pages
Isbn
9781785042010
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (black and white)

Library Locations

    • Victoria LibraryBorrow it
      160 Buckingham Palace Road, London, London, GB
      51.4928159 -0.147923
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