Coverart for item
The Resource The four pillar plan : how to relax, eat, move and sleep your way to a longer, healthier life, Dr. Rangan Chatterjee ; photography by Susan Bell

The four pillar plan : how to relax, eat, move and sleep your way to a longer, healthier life, Dr. Rangan Chatterjee ; photography by Susan Bell

Label
The four pillar plan : how to relax, eat, move and sleep your way to a longer, healthier life
Title
The four pillar plan
Title remainder
how to relax, eat, move and sleep your way to a longer, healthier life
Statement of responsibility
Dr. Rangan Chatterjee ; photography by Susan Bell
Creator
Contributor
Subject
Genre
Language
eng
Summary
A revolutionary, yet simple guide to better health from the star of BBC 1's 'Doctor in the House'. In 'The Four Pillar Plan', Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Chatterjee, Rangan
Dewey number
  • 613
  • 613
  • 613
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Bell, Susan
http://library.link/vocab/subjectName
  • Health
  • Health and Wellbeing
Label
The four pillar plan : how to relax, eat, move and sleep your way to a longer, healthier life, Dr. Rangan Chatterjee ; photography by Susan Bell
Instantiates
Publication
Note
Illustrations and text on inside covers
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9780241303559
Dimensions
23 cm
Extent
271 pages
Isbn
9780241303559
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)
Label
The four pillar plan : how to relax, eat, move and sleep your way to a longer, healthier life, Dr. Rangan Chatterjee ; photography by Susan Bell
Publication
Note
Illustrations and text on inside covers
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9780241303559
Dimensions
23 cm
Extent
271 pages
Isbn
9780241303559
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)

Library Locations

    • Maida Vale LibraryBorrow it
      Sutherland Avenue, London, W9 2QT, GB
      51.5243737 -0.1905401
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      Porchester Road, London, W2 5DU, GB
      51.5174517 -0.1883835
    • Pimlico LibraryBorrow it
      Lupus Street, London, SW1V 3EY, GB
      51.4883377 -0.1373162
    • Queen's Park LibraryBorrow it
      666 Harrow Road, London, W10 4NE, GB
      51.5270234 -0.2109378
    • St John's Wood LibraryBorrow it
      20 Circus Road, London, NW8 6PD, GB
      51.53366949999999 -0.1724533
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