Coverart for item
The Resource The illustrated practical encyclopedia of fitness training : body-shape, stamina, power : everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique : an expert and easy-to-follow guide with step-by-step instruction shown in more than 700 fantastic photographs, Andy Wadsworth

The illustrated practical encyclopedia of fitness training : body-shape, stamina, power : everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique : an expert and easy-to-follow guide with step-by-step instruction shown in more than 700 fantastic photographs, Andy Wadsworth

Label
The illustrated practical encyclopedia of fitness training : body-shape, stamina, power : everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique : an expert and easy-to-follow guide with step-by-step instruction shown in more than 700 fantastic photographs
Title
The illustrated practical encyclopedia of fitness training
Title remainder
body-shape, stamina, power : everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique : an expert and easy-to-follow guide with step-by-step instruction shown in more than 700 fantastic photographs
Statement of responsibility
Andy Wadsworth
Creator
Subject
Language
eng
Summary
This comprehensive practical book will show you how to fight the flab, strengthen and tone muscle, enjoy increased vitality and gain a more positive outlook on life, no matter what your age or current level of fitness
Member of
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Wadsworth, Andy
Dewey number
  • 613.7
  • 613.7
  • 613.71
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
  • Health and Wellbeing
Label
The illustrated practical encyclopedia of fitness training : body-shape, stamina, power : everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique : an expert and easy-to-follow guide with step-by-step instruction shown in more than 700 fantastic photographs, Andy Wadsworth
Instantiates
Publication
Copyright
Note
Originally published: as The complete practical encyclopedia of fitness training. London: Lorenz, 2009
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781846813719
Dimensions
30 cm
Extent
256 pages
Isbn
9781846813719
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)
Label
The illustrated practical encyclopedia of fitness training : body-shape, stamina, power : everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique : an expert and easy-to-follow guide with step-by-step instruction shown in more than 700 fantastic photographs, Andy Wadsworth
Publication
Copyright
Note
Originally published: as The complete practical encyclopedia of fitness training. London: Lorenz, 2009
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781846813719
Dimensions
30 cm
Extent
256 pages
Isbn
9781846813719
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)

Library Locations

    • Queen's Park LibraryBorrow it
      666 Harrow Road, London, W10 4NE, GB
      51.5270234 -0.2109378
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