Coverart for item
The Resource The paleo primer : a jump-start guide to losing body fat and living primally, Keris Marsden, Matt Whitmore

The paleo primer : a jump-start guide to losing body fat and living primally, Keris Marsden, Matt Whitmore

Label
The paleo primer : a jump-start guide to losing body fat and living primally
Title
The paleo primer
Title remainder
a jump-start guide to losing body fat and living primally
Statement of responsibility
Keris Marsden, Matt Whitmore
Creator
Contributor
Subject
Genre
Language
eng
Summary
If you want to try living primally but are not sure where to begin, 'The Paleo Primer' is the book you need to get started. Using clear guidance, straightforward explanations and delicious recipes, fitness experts Keris Marsden and Matt Whitmore will show you how to transform your body with simple changes to the food you eat. You'll learn how to: lose fat without losing muscle, get clear, glowing skin, Balance your moods and boost concentration, feel strong, fit and full of energy. Including over 100 paleo recipes, plus helpful shopping lists and nutrition tips, 'The Paleo Primer' is the essential guide to a healthy and enjoyable primal lifestyle
Cataloging source
StDuBDS
http://library.link/vocab/creatorDate
1980-
http://library.link/vocab/creatorName
Marsden, Keris
Dewey number
  • 641.5'6384
  • 641.56384
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorDate
1985-
http://library.link/vocab/relatedWorkOrContributorName
Whitmore, Matt
http://library.link/vocab/subjectName
  • Low-fat diet
  • Physical fitness
  • Food and Drink
Label
The paleo primer : a jump-start guide to losing body fat and living primally, Keris Marsden, Matt Whitmore
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781785040023
Dimensions
25 cm
Extent
224 pages
Isbn
9781785040023
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Label
The paleo primer : a jump-start guide to losing body fat and living primally, Keris Marsden, Matt Whitmore
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781785040023
Dimensions
25 cm
Extent
224 pages
Isbn
9781785040023
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia

Library Locations

    • Mayfair LibraryBorrow it
      25 South Audley Street, London, W1K 2PB, GB
      51.5093357 -0.1511669
    • Paddington LibraryBorrow it
      Porchester Road, London, W2 5DU, GB
      51.5174517 -0.1883835
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