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The Resource The upside of stress, Kelly McGonigal

The upside of stress, Kelly McGonigal

Label
The upside of stress
Title
The upside of stress
Statement of responsibility
Kelly McGonigal
Creator
Subject
Language
eng
Summary
What if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals? In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, 'The Upside of Stress' shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
McGonigal, Kelly
Dewey number
  • 155.9'042
  • 155.9042
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Stress (Psychology)
  • Stress (Physiology)
  • Health and Wellbeing
Label
The upside of stress, Kelly McGonigal
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9780091955267
Dimensions
22 cm
Extent
288 pages
Isbn
9780091955267
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Label
The upside of stress, Kelly McGonigal
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9780091955267
Dimensions
22 cm
Extent
288 pages
Isbn
9780091955267
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia

Library Locations

    • Maida Vale LibraryBorrow it
      Sutherland Avenue, London, W9 2QT, GB
      51.5243737 -0.1905401
    • Paddington LibraryBorrow it
      Porchester Road, London, W2 5DU, GB
      51.5174517 -0.1883835
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